Welcome to Day 4! You are over halfway through the first week! Congrats!

You successfully made it through days 1-3, which is a huge! Those are the hardest days! You may have experienced a couple of cravings, especially mid-day, but cravings are expected at this phase of the detox.

Lucky for you, I have some tricks up my sleeve to help you kick those cravings to the curb. And some easy-to-implement food swaps that work for me.

In today’s video I’m sharing some of my top tips and tricks to ward off those pesky cravings!

Don’t forget that the Facebook group is there to support you as well.

Reach for your oils when craving strike.

And come share your struggles with the group! Our amazing Detoxer community wants to know what your cravings are and where they stem from.