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I’ll first walk you through a process to visualize your future healthy vision self. Then we’ll dive into assessing your current metabolic health, how to cook metabolically healthy meals and MUCH more!
Every module is designed to build on the other so as you go through the program, your results start to multiply.
With these food lists, meal plans, recipes, and in-depth guides, you will always know exactly what step you need to take next to keep moving forward and maintain that precious momentum.
There’s a lot of information here, but it’s broken down into easy-to-digest action steps so you don’t ever feel overwhelmed or confused.
In this comprehensive bonus course, I will dive deep into the fundamentals and science behind the changes that are occurring in perimenopause, as well as lifestyle changes that could give you your best life back. This course will be presented live, and you will have lifetime access to the recordings.
Each month, I teach one core topic—blood sugar balance, sleep optimization, metabolic support, hormone strategies—with clear, actionable protocols you can implement immediately. Bring your real questions about your symptoms, your labs, your specific situation, and get answers from me in real time. This is female-first, perimenopause-specific guidance designed for your body right now with direct expert support every single month.
Get direct access to the best metabolic strategies and hacks that have worked on thousands of patients and clients, along with your burning questions answered + Dr. Mariza’s best hormone secrets. This recording is a collection of the best secrets to get you started strong!
Nearly 2 hours of Dr. Mariza breaking down exactly what’s driving your biggest symptoms, identifying the root cause and outlining easy solutions you can start implementing immediately. You’ll also get a Lab Testing Guide, Protocol Action Guide, and Fix Your Hormones Recipe Guide.
Learn the essential information needed to navigate the choices surrounding hormone replacement therapy confidently to see if it is right for you. You will leave with the confidence to advocate for yourself when interacting with your doctor. Presented live with lifetime access to the recording.
Get direct access to the best metabolic strategies and hacks that have worked on thousands of patients and clients, along with your burning questions answered + Dr. Mariza’s best hormone secrets.
I’m sleeping nearly 2 hours more per night, my hot flashes are all but gone, and I dropped 12 lbs!I’m so grateful I was invited to the Metabolism & Hormone Reset Course! The amount of education shared was simply phenomenal — I just don’t hear these things from my general practitioner!
In addition to that, I’m sleeping nearly 2 hours more per night, my hot flashes are all but gone, and I dropped 12 lbs! I’m so happy not just with my results, but in my confidence moving forward. Thank you, Dr. Mariza!
I again have the energy I always had before, and I finally see the extra weight from pregnancy melting off.I chose this program because after a difficult labor experience, dealing with pelvic floor dysfunction, and the daily stress of handling motherhood + a full-time job, I couldn’t find myself again.
I felt like I was swallowed by maternity, overweight, and trapped in my own body and hormone dysfunction.
I decided to invest in the group coach metabolism program because I felt that, with Dr. Mariza’s knowledge and help, I could heal my body in a natural way and find the energy to tackle all the challenges that being a working mom could bring.
I am very happy with that decision, and with the help of Dr. Mariza’s program, I was able to feel like myself again.
I again have the energy I always had before, and I finally see the extra weight from pregnancy melting off. I have lost 16 pounds with the program over the past 60 days and I am still going, because this is definitely something I can do as a lifestyle change instead of feeling I am on a diet.
I feel that this program has the ability to simplify the most important things that you need to learn and focus on in order to feel healthy and young again, and the content and guidance are crafted in an easy way that makes it simple to follow.
Shout out to Dr. Mariza and the amazing metabolism program!